Explore My Insight Timer Meditations

You’ll find a selection of my guided meditations and courses from Insight Timer below each one created to help you slow down, reconnect, and remember the calm that already lives within you. These sessions blend mindfulness, sound healing, and gentle reflection, inviting you to rest deeply and return to your natural state of balance.

From soothing gong-inspired journeys and seasonal reflections to courses on gratitude, presence, and inner calm, every practice is designed to meet you wherever you are on your path. You can listen to these featured tracks here or follow the links to Insight Timer to explore my full library of meditations and teachings.

Take your time, breathe, and let the journey begin.