Upcoming Events in Marlow
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Marlow Gongs & Meditation (August)
A relaxed evening of guided meditation and gong sound at Bovingdon Green Village Hall, Marlow. Beginners are very welcome.
Marlow Gongs and Meditation @ Flow :May 10th
oin me for an evening of guided meditation and gong sound immersion at Flow in Marlow.
The session will begin with a gentle guided meditation to help you settle into the space and arrive more fully in the body. From there, you will be invited to lie back and relax as the sounds of the gongs unfold. The vibrations and tones create an environment that supports deep rest and a sense of reset, offering a chance to step away from the pace of daily life for a while.
This experience is suitable for both those new to sound meditation and those with previous experience. Nothing is required of you beyond lying back and receiving the sound.
Mats and blankets are provided, though you are very welcome to bring anything additional that will help you feel more comfortable.
The session will take place at Flow, a welcoming space in Marlow that supports the local community through a variety of classes and events, making it a fitting setting for an evening of rest and reflection.
If cost is a barrier, please feel free to get in touch. Concessions are available.
Marlow Meditation and Gongs: April
I’m really happy to share that I’ll be holding another Gong Bath and Guided Visualisation Meditation at Marlow Youth Centre on Sunday 5th April 2026, from 7:15pm to 8:30pm.
The last evening in Marlow was incredibly special. I’m so grateful for the amazing feedback, the warmth in the room, and the beautiful turnout. Thank you to everyone who came and made it what it was. I’m excited to return and share this space together again.
Spring Equinox Gong Puja Charity event with Jo Winterton)
This is a not - for - profit event, and every ticket supports The Sue Ryder Charity.
Experience a uniquely immersive journey into sacred sound, at this all-night Gong Puja in Henley on Thames.
At this special event, we will celebrate the Spring Equinox - a solar festival celebrated when the length of the day and night are equal. Earth’s graceful transition – temporarily balancing, before tipping into the lighter part of the year.
After the Winter period of rest, hibernation and dormancy, our minds, bodies and souls start to thaw and warm. We start to ease forward and sow seeds – nourishing and guiding our heartfelt dreams and plans. This Gong Puja will embrace this seasonal shift with intention.
During the puja, you will sleep / rest / relax / journey / dream your way through the night into the early morning, whilst being bathed in the healing sounds from several gongs.
We will be joined by several experienced master gong players, creating consecutive gong baths, each flowing seamlessly into one another.
Arrival and set up begins at 9pm, followed by gentle movement, soothing breathwork and guided meditation. We will then have a fire ceremony (weather dependent) to release what is no longer serving us and set intentions for the future.
The gongs will play from 10.30pm to 6.00am, followed by a shunyata – 30 minutes of sacred silence.
After the session, we recommend you allow yourself plenty of time to come round, integrate and relax before travelling home. A light breakfast will be served after the puja.
What do I need to bring?
· Wear comfortable warm clothes to move around and then sleep in.
· Bedding - eg. sleeping mats / fold-able bed / camping bed / mattress topper (please do not bring air mattresses as they can be noisy and disruptive), sleeping bag, blankets, duvet and pillow.
· Eye mask
· Water bottle
· You may like to bring a journal and pen
A suggestion for a comfortable mat to sleep on:
A Yoga Nidra mat, which is super lightweight and comfortable. It is described as ‘a quilted cotton mini-mattress with a built-in pillow’. They can be purchased from the website below (search ‘yoga nidra mat’) please note, this is my affiliate link and I will earn a small commission if you use the link:
14th March all Night Gongs
SPRING EQUINOX marks a moment of perfect balance between day and night, symbolizing harmony and renewal.
It is a time to celebrate the awakening of nature, as the earth bursts into life with fresh energy, new growth, and vibrant colors. Spiritually, it invites us to plant seeds of intention, aligning with the natural rhythms of rebirth and transformation.
The equinox represents a turning point, encouraging us to let go of the old and embrace new beginnings with lightness and clarity. It is a sacred celebration of balance, renewal and the infinite potential within and around us.
Join us for SPRING EQUINOX Recalibration
with ALL NIGH GONG IMMERSION
on Saturday 14 March 2026
at Colet House, London.
Marlow Gong Bath and Meditation
Join me at Marlow Youth Centre on Sunday 8th February 2026 for a soothing evening of gong bath and guided visualisation meditation. I’m really excited to be back sharing gongs once again in my home town, and this session is all about helping you unwind, reset and settle into a deep sense of ease.
We’ll begin with a gentle guided visualisation meditation to prepare your body and mind for the gong bath, helping you arrive fully and open to the experience. From there, you’ll be invited to lie back and receive the calming waves of sound as the gongs support deeper rest. Nothing is required of you — no effort, no experience, just a willingness to relax.
The session starts at 7:15pm.
Please arrive 10 minutes before to settle in, but not earlier than 15 minutes before as I’ll be setting up the space.
Bring a yoga mat or something comfortable to lie on, a some comfy cozy clothes a blanket, and a bottle of water. Everything else is simply about getting cosy and allowing the sounds to wash over you.
I look forward to welcoming you and sharing this peaceful space together in Marlow.
Urban Retreat V
Day of relaxation & self-discovery at the Urban Retreat V in London, unwind, find true self, activate light codes, access prosperous self.
LIGHTNESS OF BEING - URBAN RETREAT V
The Art of Living Beautiful and Abundant Life
Nestled in the heart of London's vibrant cityscape, this retreat offers a sanctuary for holistic well-being and personal growth.
Immerse yourself in a harmonious blend of ancient wisdom and modern techniques, designed to unlock your inner potential and manifest the life of abundance you truly desire.